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Beginning Hatha Yoga

Beginning Hatha Yoga

Start taking care of YOU. Strengthen your body and calm your mind with yoga! This class is ideal for beginners of all fitness levels and teaches the health benefits of all the basic yoga poses. In this 60-minute gentle yoga class, strength, flexibility, balance and breath work will be the main focal points. This class is ideal for you if you are new to yoga or have been away and need a refresher.

Yoga mats provided, wear comfortable clothing. info@stpeteryoga.com Min. 8, no max.

Tressa Bushaw, St. Peter Yoga Studio (112 Grace. St.)

Wednesdays at 7–8 p.m. 6 week sessions, $48. Sess. 1: Jan. 23–Feb. 27. Register by Jan. 21. WEL-W09

Sess. 2: Mar. 13–Apr. 17. Register by Mar. 11. WEL-W10

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