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Adults - Food Co-op

Saint Peter Food Co-op classes, 228 Mulberry Street

Class space is limited, register by calling 507-934-3048 ext. 1!

Veggie Quinoa and PeanutButter Balls

Massa will incorporatefresh vegetables with the superfood quinoa to prepare a nutritious anddelicious meal you can enjoy any day of the week. And we can’t wait to learnmore about her simple peanut butter dessert! 

Massa Kessellie

Thu. Jan 23, 6-7:30 p.m.Call 934-3048 x. 1 to register by Jan. 20. FREE.


Hands-on Crepes

Stefanie will shareher delicious crepes recipe! Using a simple batter, each person will get to trytheir hand at cooking one of these ultra-thin “pancakes”. Stefanie will provideboth a savory filling and a sweet filling to satisfy all your taste buds. Thesecrepes will be prepared with milk, eggs, and wheat.

Stefanie Hailperin

Thu. Feb 6, 6-7:30 p.m.Call 934-3048 x. 1 to register by Feb. 3. FREE.

 

Teriyaki and FreshSpring Rolls

With his flair for Asiancuisine, join the Co-op’s Meat Buyer as he shares how he prepares teriyakisteak and teriyaki tofu with vegetables, and fresh spring rolls as a yummyappetizer! 

Jon Bentdahl

Thu. Feb 20, 6-7:30 p.m.Call 934-3048 x. 1 to register by Feb. 17. FREE.

 

Micro- and Macro-NutrientSalads

Vusa is a CertifiedFitness Trainer, Nutritionist, and Yoga Instructor. She understands that someof us live a fast-paced lifestyle and don’t always have time to prepare mealsthat are nutritious in nature, and that also taste good. In this class, youwill learn how to make one salad base that morphs into three completelydifferent salads. Satisfy your vegan, vegetarian or meat-eating family members,all while ensuring their micro- and macro-nutrients are met.

Vusa Bentley

Thu. Mar 5, 6-7:30p.m. Call 934-3048 x. 1 to register by Mar. 2. FREE.

 

Spring Tea-Time

We all love Vicki’shomemade goodies, so please join her in welcoming Spring with a traditionalthree-course tea-time - savory, scones and sweet. And there will be tea, of course! 

Vicki Rose

Thu. Mar 19, 6-7:30p.m. Call 934-3048 x. 1 to register by Mar. 16. FREE.

 

Crockpot Freezer Meals

What a great way to savetime on your meal prep! Courtney will share easy recipes to prepare flavorfulmeals ahead of time, store them in your freezer, and then let your slow cookerdo all the work for mealtime. She will provide soup recipes and vegetarianoptions. Learn how to meal prep and help your family eat healthy during theweek!

Courtney Anderson

Thu. Mar 26, 6-7:30p.m. Call 934-3048 x. 1 to register by Mar. 23. FREE.


Jamaican Cuisine

We’re taking this one tothe Island! Jon will share his Jamaican themeddishes, with Spicy and Sweet Jerk Chicken and Savory Curried Goat. Plus, you’llenjoy a surprise side dish! 

Jon Bentdahl

Thu. April 16, 6-7:30p.m. Call 934-3048 x. 1 to register by Apr. 8. FREE.

 

Rotisserie Chicken 4Ways

Maureen L. Widmer is aRegistered Cottage Food Producer with over 20 years of preserving experience.Maureen is self-taught and knows so much more than just canning! In this class,she will show you how to use up that leftover chicken or get a jump-start onmeal prepping for the week. This one ingredient can be used to make a snack, aside, a salad or a supper, or you can make all four! A great class forsmall-batch cooking and getting more out of the protein for your family.

Maureen L. Widmer

Thu. April 30, 6-7:30 p.m. Call 934-3048 x. 1 toregister by Apr. 27. FREE.